Winter cold hands and feet so that you no longer secret
Winter approaching, many people have experienced cold hands and feet, cold hands and feet in there are symptoms of the crowd, the vast majority of women. This is the hormonal changes affect the nervous system through the skin cause vasoconstriction and decrease blood flow, causing poor circulation.
Autumn and winter, many people's hands and feet and the weather seems to be the same as the temperature of the cold up. According to traditional Chinese medicine experts, 54% of women have chills phenomenon. This is mostly associated with cold hands and feet cooler seasons, lack of information about the human body yang, really big problems, as long as doing warm, proper exercise, diet nursed back to health, and then learn some massage and other conditioning methods will be greatly improved.
Cold hands and feet are four reasons
First, circulatory disorders
1, a weak heart, you can not make the blood supply to peripheral parts of the body.
2, anemia: inadequate circulation of blood or hemoglobin and red blood cells is low.
3, human blood vessels, blood returning ability will be weakened, making the hands and feet especially the fingertips some of the blood circulation, which is commonly known as "poor peripheral circulation."
Second, the lack of yang
Chinese medicine believes that cold hands and feet is a "autism", the so-called "closed" that is unreasonable, affected by cold weather turns cold or physical factors, resulting in hepatic veins chills, liver hematopoietic function is affected, leading to kidney yang insufficient, cold limbs, hands and feet redness or white, or even the feeling of pain.
Third, the hormonal changes caused by menstruation and fertility
There are symptoms of cold hands and feet in the crowd, women accounted for the majority. This is the hormonal changes affect the nervous system through the skin cause vasoconstriction and decrease blood flow, causing poor circulation.
Fourth, disease factors
Have Raynaud's disease and Raynaud's phenomenon, Takayasu arteritis, occurs in young women. Buerger will occur in middle-aged men.
In addition, too much stress, too much sensitive psychological, usually excessive worry often uneasy who is also a high risk of poor circulation of hand-foot.
Hazard cold hands and feet
Cold hands and feet can cause menstrual little, irregular menstruation, and even infertility; women in a special physiological periods menstruation, pregnancy and maternity, etc., because of weak health, more likely to cause cold hands and feet. If not prevented in time, will lead to poor mental, physical chills. Long-term cold hands and feet during the winter may also cause hands and feet to frostbite. Also with rheumatism, stomach problems and other diseases.
Prevention of cold hands and feet seven trick
If the disease causes, nature need to treat the disease. For non-disease causes of cold hands and feet, from all aspects of daily life to begin, quickly began to exercise, diet, eating herbs, baths, massage ...... naturally extremities warm, ruddy.
Beautiful "frozen" people tolerated. Pay particular attention to the legs, feet warm, well if the lower extremities warm, the body will feel warm. Do not wear tight clothes, because the clothes too tight will hinder blood circulation. Before going to sleep at night, I remember feet, hot foot it easier to fall asleep.
Up early to exercise and accelerate blood circulation and metabolism, an energetic all day is not easy chills. Simple stairs, jumping in place and so help strengthen the ability to regulate body temperature.
Multi-vitamin E; eat foods containing B vitamins and niacin, can expand peripheral vascular; eat nuts, carrots and other hot foods, avoid eating cold food, ice cream or a cold drink; appropriate eat spicy food such as chili, pepper, mustard, etc. can promote blood circulation.
4, taking medicine
Chinese medicine has a fixed prescription to treat cold hands and feet, as Shiquandabutang, eight soup, Siwutang, the rationale of the soup. These are usually more appropriate physical treatment medicine man. But better ask practitioners to prescribe better.
5, time to eat
Not a partial eclipse, excessive weight loss, so that some amount of fat stored in the body, can help maintain body temperature. If, due to busy work today know in advance, you can not eat on time, they may first prepare some biscuits, bread, or ginseng tea in a timely manner to supplement the heat.
Add ginger in hot water or chamomile, cinnamon, rosemary oil, pepper bathing, etc., can promote blood circulation, allowing the body to warm up.
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7, massage can warm yang chi point
Yang Chi name implies hoard poly solar heat. Collection site yang chi point at the back of the wrist on the people, the location just across the back bone. Looking for ways yes, back to the first bend, will appear on the wrist a few folds, pressing on the side near the back that folds in the center will find a tender point, this point is yang chi point of . Yang chi point is disposable blood circulation and hormonal important points. As long as stimulate the acupuncture points, you can quickly smooth blood circulation, moderate body.
Stimulate yang chi point, to slowly, the time is longer, the intensity should be slow. The best is to use both hands together, first to the middle finger of one hand pressed yang chi point other hand, came back with the other hand middle finger pressing yang chi point only hands. This posture can make the power of the middle finger naturally spread Yang Chi Cave, also do not need someone else to help. Cold hands and feet of women, usually just stick to stimulate yang chi point, you can not worry about the coming winter.
Also rubbing Yongquan, Spontaneous, air impact points, beating Shenshu have a certain role.
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